This week we're passing out team caps! We would like all Discovery swimmers to wear these to practice regularly -- they help keep swimmers warmer in the water, keep hair out of the eyes, and build a sense of team identity!

The following are guidelines for what to wear to practice:
- Tight fitting swim suit (suits available at SCRA office), please do not wear swim shirts, long suits, shorts, etc - we want swimmers to have as little weighing them down or creating resistance as possible, it actually prevents them from learning and practicing propper technique.
- Competitive practice or racing goggles (we recommend Speedo Vanquishers). Goggles should also be tight fitting and should not come off when diving.
- Team cap. Swimmers recieve one latex cap at the beginning of each season, and can purchase additional latex or silicone caps at the SCRA office.
As the weather starts to cool, we also recommend layers & parkas at the pool. The water is very warm, but the weather & air may not be! Stay bundled up before and after practice!